Yummy Low-Inflammatory Breakfast

Organic: poached egg, taco seasoning, greens, drop of mayo and mustard.

Portion Controlled Grain & Dairy Free Breakfast

1 T. Sunflower Butter + 1 T. Applesauce mixed. Half a glass of almond milk mixed with coffee. Not completely anti inflammatory, but aren't we all a work in progress?

Great Alternatives to Plain Water

Brizzle likes to buy mint from the farmers market. A sprig of some mint, couple slices of cucumbers, a few grapes and some ice=heavenly drink. Tazo teas are hands down, a clear favorite in our home. Cinnamon Spice, Passion, Zen, and Refresh are very soothing to drink on cold winter days.

Baby Weight

Hi there, I'm Phonix. Well, not really. It's a nickname my husband endearingly gave me during our courtship. My interests include fashion, money-saving, and health. I've given birth to two beautiful children during the course of roughly two years. I was quite happy with my weight before becoming pregnant with my eldest. Post birth, however, is another story entirely. After some simple changes, I am happy to report that I am a mere eleven pounds away from my goal weight! :-)